So I will have multiple entries a day, some on how I am doing and one specifically called Tip of the day (courtesy of Owens Corning Fitness). To start out I've combined several into this post, but look out I will be posting tips daily!
Wednesday September 8th - Back Pain
Many adults complain about lower-back pain. One cause is tight hamstring muscles. The following is a simple way to stretch them. Sit tall on the floor with legs extended in front of you, feet neutral. Keep your chest open, lean forward from your hips and slide your hands toward your ankles until you feel slight tension in the back of your legs. If you need additional assistance, take a towel and make a loop around your feet and pull yourself toward your ankles. Hold the stretch for 15-30 seconds and repeat five times, three days a week.
Tuesday September 7th - Veggie Burgers
Did you know that a veggie burger has as much as 82 percent less total fat than a hamburger made with ground beef? Most frozen veggie burger varieties sold in stores have about 100-120 calories, 2-4 grams of total fat, 10-14 grams of protein, up to 4 grams of dietary fiber.
Monday September 6th - Strength Exercise
Stand behind a chair (12 - 18 inches from the chair), with one hand on the chair back. Slowly bring one leg straight backwards while standing straight. Hold this position for about 2 seconds and return leg to starting position. Alternate legs until you have repeated the exercise 8 to 15 times with each leg.
Sunday September 5th - Dietary Fiber and Weight
Dietary fiber helps stop weight gain, according to experts. It is thought that high-fiber foods, such as fruits and vegetables, help maintain weight because they are naturally lower in calories; they help you feel full longer; and they generally require more chewing time. The health benefits of dietary fiber go beyond just weight. A possible lower risk for heart disease, diabetes and regularity are all good reasons to eat more fiber!
I'll post about my day tonight. Try these great tips if you get a chance and let me know how they work for you!
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