So the Biggest Loser would have to be one of my all time favorite shows. As I was watching it tonight I realized a couple of things:
1. I hadn't been wearing my body media band in like 5 days so I don't know my step count or my calories burned
2. I hadn't written on the blog in 5 days
3. I was starting to go in the downward spiral again!
So what is it going to take for me to lose this weight? First off, I need to control my diet better. It's not what I eat but the portion size and I eat everything on the plate, because when I was growing up there was no leaving the table until you cleaned your plate (clean plate club). How many of you are out there? I need to start exercising again, btw... that will come this Thursday when I am finally released to exercise by my doctor. I need to stay motivated. I lost a ton of weight my senior year of college (11+ years ago), I've done this before now I need to figure out what works for me now. Any suggestions on how to stay motivated?
No comments:
Post a Comment