September 14th - Drink Water!!!
Water is one of the key elements required to lose weight!!!! Your body needs a whole lot of water for its daily functions, and it keeps you from being de-hydrated, as well as flushes all toxins of your body, and makes you feel healthier.
A study showed that after drinking approximately 17 ounces of water, the subjects' metabolic rates -- or the rate at which calories are burned -- increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.
The next time you think you're hungry, drink water first – you may realize you weren't hungry in the first place, just de-hydrated. When I say water is means water, no soda or juice!!!
No comments:
Post a Comment