Tip of the Day

September 10th - Core
The use of stability balls can provide an inexpensive, lightweight and fun means of improving core muscles and balance. Stability balls range from small to extra, extra large. Choose a ball size that allows you to sit on it with an upright posture and keep your hips and knees at 90 degrees based on your height and leg length.

Here are some exercises you can do to improve your core, I know I'll be trying them this weekend!
Push-Up on a Ball

Your arms and shoulders are the first to take the brunt of what this see-saw-like move dishes out, but your chest and core will feel it as well.
Lie with your abdomen on an exercise ball and walk your hands forward on the floor until the ball rests under your thighs.
Pull your navel in toward your spine, bending your elbows.
Lower your upper body to the floor. Hold this position for three seconds, and then push up so your elbows are straight but not locked. Keep your head in line with your spine and your abs engaged.
Start with 5 reps, working up to 15. Once you've mastered 15 reps, rest for one minute and then do a second set.
Squat with a Ball

This is an awesome thigh and butt toner. (Find a larger wall space than you think you'll need before hiking up the ball to the wall.)
Place an exercise ball between the wall and the curve of your lower back.
Stand with your feet shoulder-width apart.
Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.
Start with 5 reps and work up to 12. Rest for 30 seconds and do another set.
Ball Pass

They call this "Ball Pass" because "Super-Simple-But-So-Deep Crunch You Barely Realize You're Doing It" is a mouthful.
Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor.
Lift your head, neck, and shoulders, and place the ball between your legs.
Now lower your legs and reach your arms back.
Come back up and grab the ball.
Continue to pass the ball back and forth from your hands to your legs 10 to 12 times.


To try more of these exercises you can find them on:
http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/

Let me know if you tried them and what you think!