September 9th - If you want to lose weight consider eggs!
In fact, many nutritionists are recommending at least one egg a day to help you lose weight. There have been studies about the benefit of eggs for weight loss. Why are eggs great for weight loss? Eggs are protein and substituting protein for carbohydrates can increase the feeling of fullness, so you will wind up eating less throughout the day. Additionally studies have linked eating eggs to a reduction in belly fat.
As with any food, you should consume eggs wisely. Covering eggs with high fat mayo is not going to assist in weight loss, additionally frying them up in bacon grease not good as well! The main key is moderation!
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